Why Daily Calorie Counting Fails? Here’s the Smarter Weight Loss Plan
Daily calorie counting often fails because weight loss is not a daily event but a long-term process. Constant tracking creates mental fatigue and is difficult to maintain. A smarter approach focuses on yearly calorie balance through intermittent fasting, better food choices, and occasional OMAD or prolonged fasting. When structure replaces obsession, weight loss becomes sustainable, predictable, and easier to maintain.