The Essentials Tracksuit: The Off-Duty Uniform Defining a Generation

If there’s one wardrobe staple that has transcended gym sessions, airport lounges and lazy Sundays to become a certified fashion statement, it’s the Essentials Tracksuit. Once considered strictly sportswear, it’s now the unofficial uniform of Gen Z, influencers, creatives, and pretty much anyone who values comfort and clout.
From city streets to social feeds, the Essentials Tracksuit has carved out a space that blends minimalism, luxury and laid-back cool. But what makes it such a cultural phenomenon? Let’s dive in.
From Loungewear to Streetwear Royalty
The tracksuit has always been around — think 90s Britpop, early 2000s R&B videos, and football terraces. But the modern Essentials version hits differently. With its muted tones, oversized silhouettes and subtle branding, it’s less “PE lesson” and more “off-duty model grabbing a flat white”.
What changed? Fashion’s obsession with comfort.
Post-pandemic dressing rewired our wardrobes. Tailoring loosened up. Heels took a back seat. Elasticated waistbands reigned supreme. And right at the centre of this shift? The tracksuit — elevated, refined and reimagined.
The Essentials Tracksuit offers structure without stiffness. It’s relaxed but intentional. Cosy but polished. It’s the sweet spot between effort and effortlessness.
How It’s Worn Around the World
London: Understated Cool
In London, the Essentials Tracksuit is styled with a sharp edge. Think layered trench coats, chunky trainers and crossbody bags. Neutral tones like taupe, charcoal and cream dominate the scene. Add slicked-back hair and minimal gold jewellery, and you’ve nailed that “I just threw this on” energy — even if you absolutely did not.
Londoners love juxtaposition. Pairing the tracksuit with a tailored wool coat? Very Shoreditch. Adding a beanie and retro trainers? Pure Camden.
New York: Sporty Chic
Across the pond, it’s all about athleisure with attitude. Oversized hoodies are teamed with statement trainers and baseball caps. The vibe is confident, fast-