Managing Financial Stress: Causes, Symptoms, and Coping Strategies for Every Age
This article explores financial stress—what it is, its common causes, and its impact on mental and physical health, relationships, and daily life. It outlines practical coping strategies tailored to different life stages, offering actionable advice on budgeting, debt management, building savings, and maintaining emotional well-being. A comprehensive guide for anyone looking to regain financial control and reduce anxiety around money.