Is Kiwi Good for Diabetes? A Complete Guide

Is Kiwi Good for Diabetes? A Complete Guide

Kiwi is a small fruit with a bright flavor and powerful nutrition. Many people know the word “Kiwi” as a nickname for people from New Zealand, inspired by the flightless kiwi bird. But kiwi is also a fruit that offers several health benefits, especially for people managing diabetes.

Kiwi fruit, also known as Chinese gooseberry, is oval-shaped and roughly the size of an egg. It has a light brown, fuzzy skin that is edible, and soft green or golden flesh filled with tiny black seeds. The taste is mildly sweet with a pleasant tang, making it refreshing and easy to include in daily meals.

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https://www.freedomfromdiabetes.org/blog/post/is-kiwi-really-good-for-diabetes/1521