Happiness and Wellness Guide to Balanced Body Mind and Lifestyle
A Happiness and Wellness Guide assists people in balancing their emotions, becoming mentally clear, and having a healthier lifestyle. It is a detailed Happiness and Wellness Guide that places emphasis on mindfulness, self care, stress management, positive habits, holistic wellness, and mental wellbeing. It is aimed at improvement of inner peace, personal growth, building a strategy of happiness and long term wellness to improve the life of a person and make it more complete and balanced to live it.