Author: Painflame Clinic

Sciatica Pain Relief at Home: A Guide to Home Physiotherapy

Sciatica is one of those conditions that can turn simple daily activities into a constant struggle. The sharp, burning pain that travels from the lower back down into the legs... Read More

A slip disc can be extremely challenging. The pain often appears suddenly, travels down the legs or arms, restricts movement, and affects everyday activities such as sitting, sleeping, or even... Read More

Home Physiotherapy for Knee Pain: A Practical Guide to Faster Recovery

Knee Pain: A Growing Concern for All Age Groups Knee pain has become one of the most common health issues today. Whether you spend long hours sitting, push your limits as... Read More

Neck Pain Physiotherapy at Home: Exercises and Expert Care Guide

Neck Pain: A Common Problem Across All Ages Neck pain has become one of the most common health complaints today, affecting people of all age groups. Long working hours, excessive phone... Read More