Green tea is more than just a pleasant, warm beverage. It is one of the world’s healthiest beverages. It is high in minerals, antioxidants, and alkaloids, all of which are beneficial to your health.
Vitamin A, vitamin D, vitamin B, and vitamin C are all found in green tea. Manganese, Zinc, and Chromium are some of the beneficial minerals found in green tea.
Drinking a couple of glasses of green tea every day can help you lose weight, enhance your brain function, lessen your risk of type 2 diabetes, and increase your athletic performance.
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