Author: The_Human_Condition

Motivation is often incorrectly perceived as an innate capability or characteristic. More accurately, it is a socially influenced quality related to a person’s desire to pursue a goal or act... Read More

The Serenity Prayer, above, was written in the early 1930s by American theologian Reinhold Niebuhr and popularized in the 1940s by the mutual-aid group Alcoholics Anonymous (AA). Its focus on themes... Read More

Happiness is a central theme in the human experience. It has been debated by philosophers, theologians, and other individuals for millennia. More recently, it has been researched by psychologists and... Read More

Any practice that involves conscious, focused breathing is a form of breathwork. For centuries, various forms of breathwork have been used to help people heal, reduce stress, and promote personal... Read More

For many of us, managing our finances can be a daunting task. There are so many different ways to keep track of your money, from creating a budget to tracking... Read More

Internal family systems (IFS) is a psychotherapeutic model through which people are viewed as having a core Self surrounded by multiple parts.1 IFS practitioners believe that by helping people learn... Read More

Breathing is essential to life. The body self-regulates our breathing cycles subconsciously, with a standard respiration rate averaging between 18 and 20 breaths per minute.1 Stress, adrenaline, and other outside... Read More